Swiss chard is high in vitamins K, A, and C as well as a good source of tons of other vitamins and minerals including potassium, calcium, and magnesium. Sauteed, this vegetable is not bitter to taste like spinach sometimes is and there is almost a sweetness to it, especially if you add a splash of cider vinegar during the cooking.
|There are many ingredients to this vegan quiche but |
tofu, nutritional yeast, and Swiss chard are essential.
It has been hard to sell my kids on the delicious, healthy goodness of Swiss chard when it's presented by itself. No matter the vegetable, one look at a heaping plateful of the stuff sends my kids running for the hills. So I looked and found a simple recipe for a vegan quiche to soften the leafy green blow.