October 10, 2011

Burmese-Inspired Pumpkin Pork Stew

I am obsessed with the Burmese pumpkin pork stew they serve at B Star and Burma Superstar in the City.  We are so lucky to have good (and inexpensive!) eats so close by.  Unfortunately, it's tricky to eat at these types of restaurants with the kids because of their food allergies (egg, dairy, shellfish, nuts).  Nuts, eggs, and shrimp paste are often used or hidden in these recipes, and the risk of cross-contamination is also very real.

So onward I searched for a yummy alternative that is kid and allergy-friendly.  I found this recipe online, and wanted to try it out with a few ingredient changes.

It just so happened my Chinese cooking extraordinaire mother-in-law was around that day while I attempted this new recipe, and she assisted me in trying to get the most flavor into this dish as possible, so it sort of morphed into a Burmese-inspired Chinese style dish.  :)

To address the food allergies, I used preserved tofu instead of shrimp paste, and olive oil instead of peanut oil.  I also added sugar, coconut milk, garlic powder, and a bit more garlic.

Here is what the preserved bean curd looks like (you can find many varieties in Asian markets):



These are the ingredients I used:
2 pounds of pork loin in 2 inch cubes (or chicken or beef, or even tofu would be good)
1 T. soy sauce
1 tsp. salt
1 tsp. garlic powder
1/2 tsp. turmeric
1 tsp. sugar
2 T. olive oil
2 cubes of preserved tofu
1 medium yellow onion
3 cloves of garlic, minced (the more the better I always say)
1 T. ginger (the recipe calls for minced but I sliced it so I could pull it out later for the kids)
2 tsp. chile flakes*
1 cup water (or chicken broth)
1 can coconut milk
2 cups of pumpkin or butternut squash, in 1 inch cubes

*I omitted these to make it more kid-friendly

I love how convenient the TJ's butternut squash is!
Here are the steps:
1. Marinate meat with salt, sugar, garlic powder, soy sauce, a bit of olive oil (those ingredients make up the basic Chinese marinade), and turmeric for up to an hour.  I only had time to marinate for about 15 minutes, and I'm sure a little more time would've helped seal in the flavors.

Marinate up to 1 hour


2. Over a med-high pan, heat oil.  Add and saute together garlic, ginger, and preserved tofu and onions for about a minute, then add pork with marinade, browning slightly on sides. 
Garlic and ginger...

3. Add 1 cup water and cover, bringing to a boil over moderate heat.

4. Let it cook for about 30 minutes, and add coconut milk and pumpkin or squash.  Simmer until pork is tender, about another 10 to 20 minutes. 

Serve over rice or coconut rice .
To make coconut rice--my own personal incredibly easy, delicious and very sweet version of it: I cook white or brown rice as usual in the rice cooker, but I substitute coconut milk instead of water.  You can dilute the coconut milk down if you want.  B Star serves this stew with their coconut rice sprinkled with fried onions, which can be found in the Asian market in a plastic canister.

Next time I will try cooking this stew in a slow cooker for convenience. 
I personally love sweet stews.  But if you want less sweet, you can omit the sugar, and replace the coconut milk with water as in the original recipe.  Also, I liked the squash a bit chunky with some melted into the sauce, so I added it earlier.  If you like yours more firm, add later.

As with most stews, it tasted even better on day two!  Good luck!


My mother-in-law went crazy with the fried onions and added them directly atop the stew--t was admittedly very delicious!


October 7, 2011

S.O.S. -- Save Our Sunbutter!

Hello, nut-allergic families and non-allergic good-food enthusiasts!

On Monday when I was in my neighborhood Trader Joe's, I had trouble locating sunflower seed butter, a kitchen staple of ours, on the shelves.   A friendly customer service person checked the stockroom and then the store's computerized delivery schedule.  He told me there was no sun butter at the main wherehouse, no new deliveries were imminent, and no orders from their local store had been requested.  This, he said, was a likely sign that the product was on the brink of retirement.  It appeared that they may no longer be selling sunflower seed butter due to poor sales.  NOOOOO......
If you haven't yet discovered TJ's sunflower seed butter -- and hopefully, you can find it very soon again at a Trader Joe's near you -- it is a rich, creamy alternative to peanut butter.  It is great with apples, crackers, or in smoothies and is baked goods such as granola bars, cookies, and brownie bars.  It contains only three ingredients: sunflower seeds, evaporated can sugar, and salt.  There are no mysterious, hard-to-pronounce ingredients and no preservatives on the list.  Each serving size of two tablespoons provides 17 percent of the recommended daily allowance for fiber.
The appropriately named SunButter is another company that sells sunflower seed butter.  I have recently seen this at Target stores as the corporation makes bigger strides to accommodate diets of all different kinds.  However, the price of SunButter was almost 50 percent higher than Trader Joe's sunflower seed butter!  TJ's sun butter is a delicious deal!!
Eliminating sunflower seed butter would affect those with multiple allergies to nuts and soy as soynut butter, which is sometimes easier to find, is not a safe alternative for these folks. 
So after hearing that TJ's sun butter was possibly on the chopping block,  I emailed Trader Joe's through their customer service form.  I wrote what I like to call "a love letter" to Trader Joe's about how much I rely on and love sunflower seed butter as a safe, delicious, and affordable alternative in our household of nut-allergic kids.  I also posted about sun butter's possible fate on Facebook.  I also visited another nearby TJ's and stocked up on a few jars.
I received an email response from a Trader Joe's customer service rep two days later telling me that sunflower seed butter had not been discontinued.  It was still available for all stores to order and should be available the next time I go to a Trader Joe's.  This made me feel a little better but I was still nervous.  Clearly, Trader Joe's doesn't realize that I stop there twice (sometimes three, okay, four) times a week so seeing that huge gaping hole on the shelf or, worse, noticing that the shelf tag has been completely removed makes me wonder if it's ever really coming back.
My friend had seen my post about sun butter on Facebook.  Being a sun butter lover herself who packs her daughter nut-free school lunches, she also immediately sent an email to Trader Joe's customer service with her concerns.  She received a more detailed message -- sun butter is temporarily out of stock in all stores, the company is working out supply issues with its vendors but has no intention to discontinue selling sun butter  -- and that made both of us feel better.
As we raise our children, we often find great products that become staples in our homes.  This sun butter story ends happily but sometimes some of our favorites do disappear.  This is especially true for products that are created for special diets, the allergy-friendly foods like Earth Balance, non-nut butters, gluten-free snacks, non-milk alternatives (RIP TJ's whole grain milk) in the world that are more expensive to produce and therefore a bigger commitment of our monthly food budgets.  
If you are a huge fan of a specific product or company, continue to buy their products.  But also write them your own love letter, "like" them on Facebook, and share your experiences on a blog and with friends and families.  Make your voices heard!  The internet with its many social networking opportunities can be a powerful tool in getting your impassioned messages out and creating a larger, collective force of change. 

October 5, 2011

Mireille Schwartz and BAAAB Present Allergy-Safe Treats List For Halloween

We all want what's best for our food allergic children.  Even more than keeping them safe on a daily basis, we do everything in our power to help them live extraordinary lives.  It's a full-time job.  Mireille Schwartz, a pioneer in food allergy education, awareness, and treatment, has taken on this job --not only for her own child, but for food allergic children everywhere. 

Mireille Schwartz founded the Bay Area Allergy Advisory Board as a personal mission inspired by her peanut-allergic daughter.  Since 2007 the Bay Area Allergy Advisory Board has striven to promote education, awareness, and provide advocacy as well as no-cost medical care and medication to Bay Area families with severely allergic children.

Mireille Schwartz in Allergic Living Magazine

Mireille is also a member of the National Board of Directors for Food Allergy & Anaphylaxis Network (FAAN), the world’s largest leading non-profit allergy resource.  She is an expert contributor to CNN Health, a regular columnist in Allergic Living Magazine, and a motivational and keynote speaker at allergy events nationwide.  Mireille has earned countless awards and honors for her commitment to serving the food allergy community.

We are thrilled and honored to have such an influential advocate for food allergy awareness speak at our Food Allergies Rock event Read a little about Mireille's journey in our Get Allergy Wise pre-event interview:

Get Allergy Wise (GAW):  What was it like for you growing up with food allergies?  
Mireille Schwartz (MS):  I was born severely allergic to seafood.  So living with food allergies is all I've ever known!  There's no other reality for me, but luckily I was quick to adapt and have been my own best food allergy advocate since a very, very young age. 

GAW:  How has your daughter's peanut allergy changed your life?  
MS:  It's taught me to see food allergy through a completely different perspective and filter.  For me growing up it was always this very matter-of-fact, "You have food allergies, period." lifestyle.  Not many of my peers or family knew a lot about food allergy...or cared.  I largely suffered alone and wasn't too vocal about the predicament.  However, I gained a deep sense of compassion for my FA tribe as I held my daughter's hand through this process with her!  I see it now as much more of an emotional hurdle to contend with at birthday parties and celebrations, to not have the ability to easily enjoy all foods with gusto.  The profile of food allergy has changed dramatically over the past decade and become 'mainstream' within my daughter's era.  So now there are all sorts of forums for FA people to share their struggles and hurdles, to laugh it out and cry it out.  I love that.

GAW:  How have people responded to BAAAB's mission?  
MS:  The overwhelming positive support has been incredible.  Bay Area people have been above and beyond flexible and amenable: a great example is a dialogue I was in with Woodside International High School in San Francisco.  They're an amazing facility and were striving to come up with an "allergy-aware" vending machine solution for students.  After partnering with John & Ariel Edwards at the school, we not only developed a list of awesome, yummy alternative vending machine items, but they even wiped down the entire interior of the machine in order to take that extra step to ensure no cross-contamination.  Intelligent, sensible, stellar!

GAW:  Where do you see BAAAB in 10 years?  
MS:  My hope has always been for others across the country to develop their own hometown model of BAAAB; in ten years I would love to see Allergy Boards comprised of doctors and allergy experts deep in the trenches personally reaching out and assisting families in every major city -- at no-cost -- all around them.

GAW:  When your daughter was younger, how did you safely celebrate Halloween?  What are you and your daughter's plans for Halloween this year?  
MS:  Every year we host a huge Allergy-Free clear tent in our neighborhood with an absolutely "come one, come all" attitude!  We identify the tent with a gigantic sign so it's clear, even from a good distance, that it's a safe zone.  I began this years ago when my daughter was very little so she didn't feel she was missing out on a rollicking Halloween experience.  Since the tent is clear you can enjoy all the spooky sights and sounds around you, yet relax in the safety of an allergen-free space.

Mireille has such an infectious optimism and incredible vision for the future of food allergic living that we can't help but hold onto her every word.  If you're like us, be sure to tune into Beyond the Headlines on ABC7 this Sunday, October 9 at 10:00 am.  Cheryl Jennings interviews Mireille Schwartz and a select few handpicked experts regarding the impact of food allergies on our Bay Area community - with insightful, surprising answers.

Annual Safe Halloween Candy List featuring Mireille's daughter Charlotte & friend Elijah
AND make sure to check out (and pass along to classmates, friends, and family) BAAAB's Annual Halloween Safe Candy List, which has been checked and rechecked (and re-checked!) with each and every manufacturer to ensure the lists and labels are up-to-date. 

After all, food allergy parents (creative and resourceful as we may be) could use a little help once in awhile.  Whether it's a safe candy list or a portal for allergy awareness, education, and medical care, it's nice to know that we're not alone.

Thanks so much, Mireille and BAAAB, and we'll see everyone on November 6th!



October 4, 2011

Giveaway: Food Allergies and Me

This week begins the first of many giveaways before our November 6th Food Allergies Rock event!



We are excited to be giving away a copy of Juniper Skinner's children's book, "Food Allergies and Me".   The book is a perfect addition to a young child's book collection, especially if your child has food allergies or knows friends or classmates who do.  Check out our review of it. 

 
To enter:  
Just RSVP this week at our event page or on Evite and your name will be entered in this week's drawing.  RSVPs must be received by 8:00pm on Sunday, 10/9.  A winner will be randomly drawn and announced on our blog on Tuesday. 

Please note that prizes must be picked up at Food Allergies Rock concert event.  Unclaimed prizes will go back in the prize pot and be raffled away in a future online giveaway.

Good luck!

October 3, 2011

Protecting our kids: a continuous balancing act

At some point, I will have to let go of his eczemish little hand.
Boy, it's been a busy month.  Among all that is going on, three thought-provoking situations have arisen for my family and other food-allergic families through which I found a common thread.

We have had to deal with a teasing issue at Ryken's new school.  One boy was calling Ryken "cutie" and "cutie pie" which my precocious six-year-old-going-on-16 did not appreciate.  Like most parents, I want my kids to learn how to solve their own conflicts so I stayed on the sidelines as a coach.  Ryken listed a lot of strategies for stopping the bullying (ignore the teasing in the hopes that the boys get bored and stop, walk away, tell the boy to stop, get help from a teacher).  I made sure to casually ask Ryken about recess daily, being careful not to make it the focal point of our conversations, but I definitely wanted to stay informed about how the situation progressed.  The teasing escalated -- more teasing, more kids involved, one boy attempting to "hug" Ryken -- until finally Ryken decided that his coping strategies weren't stopping the problem.  Ryken didn't feel comfortable talking to a teacher so I stepped in. 

After a few days things were still getting worse as it was hard for yard teachers to figure out who was involved and Ryken did not know the kids' names or grade level.  Then a golden opportunity came when we stayed after school on the playground and Ryken saw one of his tormenters.  I couldn't help it.  I confronted the boy about the teasing (which he shamefully admitted to), got his name, the other kids' and his teacher's names), and lectured him on the impact of his teasing and the right of every kid in school to feel safe.  I felt conflicted stepping in.  On the one hand, I'm glad I was able to seize the moment and talk to this boy (who Ryken now considers a friend!).  On the other hand, I'm not crazy about fighting (figuratively, of course!) Ryken's battles.
They'll learn how to better protect themselves as they get older.

In an entirely different situation I recently met a food allergy mom thanks to Callan's eye-catching allergy wristbands.  (It's crazy but wonderful how quickly it is for me to bond with other parents who manage food allergies.  It's as if we have entered a special exclusive club! I wonder, is this the kind of trust soldiers feel when they first join a platoon?)  We quickly traded food allergy information, something to the effect of, "He's allergic to milk, almonds, and kiwi.  How about you guys?" "I'm allergic to milk and tree nuts.  My son's allergic to eggs and peanuts."  "I have a friend with the same allergies as your son!  And my eldest son is allergic to peanuts as well as milk."

As our sons were becoming equally fast friends over toy cars, my new friend immediately leaned in to softly speak out of ear shot of her son.  She confided in me that, though her son is only in preschooler, she couldn't help worrying about the day when he would be a teenager and wants to kiss a girl.  How will she protect him from the possibility of fatal contact?  Will he be denied this experience? 
A kiss is complicated enough without the threat of an allergic reaction.
 To some, worrying about an occasion a decade away like the first kiss might seem like overreacting.  But this and other seemingly minor experiences are not lost on parents of food-allergic kids.  For a child with severe food allergies and the family that loves him, these are the kinds of real situations that worry and sadden.  We want to preserve our kids' safety as well as their right to enjoy these pivotal life moments.

My third story comes from my friend, who shared about a recent Facebook exchange that deeply troubled her.  My friend was witness to a discussion in which people passionately complained that individual families -- not communities -- should be solely responsible for the safety of children with life-threatening food allergies.  This all seemed to start after one person alluded that banning peanuts from school campuses went against an idea of "survival of the fittest".  Various people chimed in suggesting that nut-free environments at school were overly restrictive and that makers of "Peanut-Free Zone" posters were making huge profits.  One commenter, who was subsequently praised by others, declared that if she had a child with severe food allergies, she would simply homeschool her kids to ensure their safety and avoid subjecting other families to hassles for the good of one child. 

As a mom with a child with a life-threatening peanut allergy who did try homeschooling and actively educates her kids and adults on managing safe nut-free environments, my friend was completely taken aback by the obvious resentment that people felt towards accommodating environments to safeguard against nut allergies.  I have to admit, after she showed me the thread, I was a bit stunned, too.  At least these folks weren't shy about being honest.

These stories are very different but, at the same time, very similar.  At the very foundation of each is a parent's duty to protect his/her children.  Whether it is a bully, a seemingly innocent peck, or a lunchroom full of dangerous food products (or a lunchroom that bans a food that your picky kid loves) our parental instincts guide us to prepare for any potentially harmful situations.  We cannot be there all the time, it's true. 

It's true that relentless teasing and bullying has led to an increased rate of suicides among teenagers.  We as parents can be grateful that anti-bullying programs, self-esteem programs like "It Gets Better", and peer support groups are gaining ground so that kids can share the burden of their torment and develop mechanisms for coping and stopping their tormenters.

And I understand how tough it is to pack lunch for a picky eater who only seems to eat one thing.  Peanut butter and jelly is practically a food group on its own among growing kids.

But for families whose kids have life-threatening allergies, the stakes are always high.  One mislabeled food item, accidentally skipping a line in an ingredient label, or a single lapse of judgment can be fatal.  These are the small and big things that food-allergic families think about everyday multiple times a day. 

It is a tough thing to safeguard our food-allergic children from any potential, food-related harm without looking like we're going overboard.  And believe me, we struggle with how much to protect our kids among the greater community, too.  Parents of food-allergic kids want to raise happy, healthy kids who will be ready for the challenges of being independent adults someday --- goals that every parent strives for.  We would gladly trade in our gluten-free cookbooks, our vegan cheeses, our rice milks, and sun butters for the "real stuff".  But we can't. 

So we are going to soldier on and continue to do whatever it takes to maximize the safety of our kids.  We do not need to apologize for this.  But it does help to have open conversations about our kids' food allergies with other families, families who do not see the logic in our ways because they haven't walked in our shoes or intimately know others who have.  The best protection against allergic reactions is to educate our food-allergic kids and those around us.

September 29, 2011

Food Allergies Rock! November 6th Concert Event


HEY, BAY AREA!    LET'S GET READY TO ROCK! 


Get Allergy Wise is proud to present "Food Allergies Rock!" on Sunday, November 6, at the County Fair Building in Golden Gate Park.  This food allergy awareness event will feature a concert by the world's first dedicated allergy musician, Kyle Dine, an appearance by Mireille Schwartz of Bay Area Allergy Advisory Board (BAAAB), vendor sampling booths, kids' activities, and goodie bags for the first 300 families.



This nut-free event is open to everyone, food allergies or not.  So grab your air guitars and come on out!

**Update:  We will also host a Halloween Candy Trade-In at the event!  Bring your unsafe and unwanted candies and a gently used children's book for each of your participating kids.  After the concert, choose a "new-to-you" book from the collection table!  **

Visit our event page to RSVP so you can qualify for our exclusive pre-event drawings.  Make sure to include your first and last name and email address.  Winners can claim their prizes at the event.

Questions?  More information can be found on our event page or
Email Sarah at sarah@getallergywise.com or Irene at irene@getallergywise.com.

See you there!

September 26, 2011

Stephanie Stein From Happy Girl Kitchen: Secrets to Baking Without Eggs & Her Amazing Scone Recipe

Stephanie Stein is the baker extraordinaire at Happy Girl Kitchen Company in Pacific Grove, and if you're ever lucky enough to stop by and try one of her baked delights, you'll understand why I'm in awe of her.  She was sweet enough to share some of her wisdom and her insanely good scone recipe for our egg-allergic families, and I'm so excited to pass it along to you.  You are in for such a treat!



From Stephanie:

"I would love to give you some info on egg free baking and such. The scone recipe is not vegan, but I have tried adapting it with coconut oil, getting fair results. I have attached a version of it for you.

My first attempts at adapting recipes for an egg free bakery case were a bit difficult at first; mostly just because I was used to baking with eggs. But! There are so many textures and flavors that I have discovered pushing myself beyond classic baking. Now I just think its boring. So, some tips:

I like to look for ideas at vegan blogs to inspire me. One day I came across garbanzo bean brownies and ended up making some fudge with them. They were so amazing! Blogs are a great way to see what other people are doing and to share with them your creative pursuits as well. Some of my favorite blogs:

All have many recipes that are either gluten free, vegan, or vegetarian. 

Get excited about all the alternatives that are available out there. If you are allergic to dairy there are endless non dairy milks to be found. Hem, nut, soy, and rice milks are available at most grocery stores where I live, so I would think they would be readily accessible for you too! Check natural food stores for different flours such as brown rice, spelt, and oat flours... which are also among my favorites. 

Experiment! When I am teaching my classes I always emphasize to practice, practice, practice. We must not be afraid of failing because what we end up with will ultimately be good enough. Use good ingredients, pay attention, and your end product WILL be good enough. And if it wasn't what you were expecting? Be creative! The other day I made vegan, gluten free snickerdoodles that tasted amazing, but fell oh so flat. What did I do? I mashed them into a loaf pan and ended up making snickerdoodle cookie bars. They were a hit!"

Sun-dried tomato, herb, and manchego cheese scones
Here is the basic scone recipe:
Sweet Scone Base Recipe
with adaptions

3 cups flour*
½ cup sugar
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
2 cups rolled oats

2 sticks unsalted butter, chilled

1 cup buttermilk
1.5 teaspoons flavor extract (vanilla, almond, etc)

*I generally blend 1 cup all purpose flour, 1 cup whole wheat pastry flour, and 1 cup is the wild card. It could be spelt flour, oat flour, almond meal.... whatever you choose. Just a note: When using gluten free flours such as almond flour, quinoa flour, oat flour, etc. I generally only use ½ cup and then a ½ cup of whatever flour I feel with compliment the flavors of the recipe.


Preheat your oven to 375 degrees Fahrenheit. In a medium sized bowl, combine all of your dry ingredients, except the oats. This would also be a good time to add any spices or dry additional ingredients, if you are choosing to. (see carrot cake scone recipe) Once all the dry ingredients are combined, take your two sticks of chilled butter and work them in with your hands or a pastry cutter. The main goal is to not overwork the dough (less is more here!) and get the pieces of butter to resemble oats or small pebbles. Lack of uniformity is ok; you want there to be chunks of butter so they create butter spores in your soon to be beautiful scones.

Next, stir in the oats to combine. Now is the time to add any additional whole ingredients that you may want. (i.e. currants, chocolate, nuts, etc) Lastly, pour the buttermilk and gently combine with your hands. I like to bring the dough together in the center of the bowl, almost as if Im centering clay on a potters wheel. By pressing the dough together in the center after you have combined it for a bit, you will have a better idea if the dough needs a bit more milk or not.

Cut your dough into two even pieces and flatten both pieces so they resemble about 2 inch high round disks. Dab the tops of the disks with milk and sprinkle with sugar of choice. Cut each disk into 6 even triangles, first by cutting the disk in half and then laying your knife at 1 o'clock and 7 o'clock and then again at 11 and 5. Place on a prepared baking tray that is buttered or slayed with parchment paper.

Depending on your oven and the flours you have chosen to work with, the scones generally vary from taking 18 to 25 minutes. They are done when they are golden brown and are fairly sturdy on the outside but seem as though there is still a bit of moisture in the middle.

Let cool and enjoy!


Before Stephanie, I had never before even attempted scones.  I've since made 4 batches--now I can't imagine not having freshly baked scones around at all times! 

For my egg-allergic children, this recipe is fabulous!  Because Tristan is also dairy-allergic, I essentially make a vegan version by substituting Earth Balance for the butter, and 1 cup of soy milk plus 1 tablespoon of apple cider vinegar for the buttermilk (curdle the milk at the very beginning).  I tend to add a little more liquid to the recipe to make sure everything's nice and moist (like 1-1/8 c. soy milk).  Turns out perfectly.  Once you have a few batches under your belt, you'll positively be a scone expert! 


Here is my little sugar sprinkler.  I was experimenting with round shaped scones here.

Conveniently, she always comes round as I'm prepping them for the oven.

Into the oven...
and out!
I know I shouldn't be eating scones at 9pm, but this post is making me hungry!
Thanks again, Stephanie!  You're a pastry goddess!